Maria, Ulcerative Colitis

I joined Systema IBD during one of the hardest times of my life. I was experiencing a severe UC flare, and my daily life was spent in pain and chained to the toilet. I felt overwhelmed trying to navigate this disease. Then I found Systema and Andrew! Andrew’s kindness and encouragement, along with his vast knowledge, were game changers for me. I dove into the curriculum and started implementing what I was learning. It took a lot of trial and error, along with many workshop calls. However, I can now look back at that time and say it was what kept me going! The weekly workshop calls provided a space for me to feel heard and understood. What I learned empowered me to take steps toward managing this condition. I owe so much to the amazing people behind this groundbreaking, innovative, and inspiring program!