We offer several program options to meet your needs:

• Systema Core: A monthly membership program providing access to our foundational curriculum, Health Design Sessions, and community support across all four health domains
• Systema IBD: A comprehensive year-long program specifically designed for those with inflammatory bowel disease, and access to our intensive IBD Workshop Calls
• Systema 1-on-1: An intensive three-month coaching program offering personalized guidance and support

All programs include access to our comprehensive curriculum that’s continuously updated with the latest scientific research, and to our vibrant community. Whether you’re dealing with a chronic health condition or seeking to optimize your health, we’re here to support your journey.

• Access to a foundational curriculum across all four health domains
• Regular Health Design Sessions
• Community support and discussion
• Health Master Plan (HMP) tool
• Adaptive Dietary Framework (ADF)
• And much more

• Everything in Systema Core
• IBD-specific protocols and strategies
• Intensive Workshop Calls specific to IBD
• Enhanced support for inflammatory bowel disease
• Specialized IBD community access
• Additional resources focused on achieving and maintaining remission

• Personalized guidance from Systema 
• Customized protocol development
• Regular one-on-one sessions
• Priority support
• Access to all Core features

Systema works across four main health domains:

• Immune-inflammation: Including IBD, arthritis, lupus, and other autoimmune conditions
• Gut-microbiome: Including IBS, SIBO, and various digestive issues
• Lifestyle-metabolism: Including type 2 diabetes, cardiovascular health, and weight management
• Brain-mindset: Including focus, stress management, and mild-to-moderate anxiety

We also serve healthy individuals looking to optimize their wellbeing and prevent future health challenges.

Conditions including and similar to the following are currently outside of scope of Systema Core:

• Severe mental health conditions: Depression, anxiety, PTSD, OCD, autism, substance use disorder, bipolar disorder, schizophrenia, personality disorders, eating disorders, and others.
• Genetic or congenital conditions: Cystic fibrosis, down syndrome, muscular dystrophy, Huntington’s disease (and all others). 
• Most acute and chronic infectious disease: Lyme disease, severe acute COVID infections, HIV/AIDs, STDs, Hepatitis, prion diseases, etc.  
• Most neurological disorders: Alzheimer’s, Parkinson’s disease, dementia, stroke, epilepsy, severe headaches, etc.
• Cancer: all types and forms of cancer.

*Many other conditions not explicitly mentioned may also be out of scope for Systema.

**Being diagnosed with one of these conditions does not disqualify you from becoming a member. It just means Systema Core is not currently designed to help you navigate these particular conditions. However, improving your health in general may serve as a foundation and, in many cases, members with these conditions may notice a positive impact.

While the curriculum of Systema Core is not specifically designed for these conditions, by following the Systema Core health protocols, members may find improvements in symptoms from the following conditions: 

• Kidney disease (and kidney stones) 
• Pulmonary disease 
• Pain conditions (like fibromyalgia) 
• Chronic fatigue syndrome 
• Endometriosis 
• Eye conditions like glaucoma 
• Gastroesophageal Reflux Disease (GERD) 
• Hemorrhoids 
• Gallstones 
• Gastritis

Systema may be beneficial to the health of most individuals, regardless of their medical status. However, our program’s efficacy is particularly pronounced for conditions significantly affected by environmental factors, which show a more substantial response to lifestyle adjustments. Nevertheless, various components of our program, such as the Health Master Plan (HMP), have universal applicability across a broad spectrum of health issues.  In the next slides, we provide an evaluation of the conditions that are currently most amenable to our program.

Yes! Systema serves ages 13 and up. For younger members, we require parent or guardian involvement until the member reaches adulthood. This approach ensures proper support while developing crucial self-advocacy skills and health management strategies that will serve them throughout their lives.

Systema’s unique approach combines:

1. Systems Thinking: We look at health holistically, understanding how different body systems interact
2. Scientific Foundation: All our protocols are grounded in current research and evidence-based practices
3. Personalization: Our frameworks help you develop custom protocols that work for your unique situation
4. Community Support: Access to a knowledgeable community of fellow health seekers
5. Integrated Approach: We bridge conventional and complementary medicine thoughtfully

You’re likely a good fit if you:

• Are motivated to take ownership of your health
• Value both conventional and complementary approaches to healthcare
• Are willing to engage in self-discovery and implementation of personalized protocols
• Appreciate community support and learning from others
• Are under the care of a licensed healthcare provider

Members gain access to:

• Comprehensive curriculum across our four health domains
• Health Master Plan (HMP) for protocol development and tracking
• Adaptive Dietary Framework (ADF) for personalized nutrition
• Regular Health Design Sessions with experts
• Active community platform for support and discussion
• Continuous updates on latest health research and strategies

Many members find us when they feel they’ve exhausted other options. Our systems-based approach often reveals new perspectives and possibilities you might not have considered. Through our comprehensive frameworks, expert guidance, and supportive community, we help you identify and address root causes while developing sustainable protocols for long-term health.