26 min readFasting and intermittent fasting have gained popularity around the world for numerous health benefits—but can fasting be a new treatment for symptoms of Crohn’s disease and ulcerative colitis?
11 min readThrough its interactions with the microbiome and gut-brain axis, the endocannabinoid system may offer a novel pathway for managing symptoms of Crohn’s disease and ulcerative colitis.
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©2026 Systema NOTICE: The information contained or presented on this website and program is for educational purposes only. The information is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional, preferably your gastrointestinal specialist. Our program is not medical advice, and the facts presented are offered as information only in order to empower you, and in no way should anyone infer that members of the Systema team or anyone appearing in any content on this website is practicing medicine. Any diet, health, or lifestyle program you undertake should be discussed in depth with and then approved by your physician or another licensed medical professional. Seek the advice of a medical professional for the proper application of any material in this guide or our program to your specific situation. Never stop or change your medications without consulting your physician. If you are having an emergency, contact your emergency services–in the US, that’s 911.
Uncover the impact of lifestyle changes and mindset shifts in managing symptoms & improving quality of life.
7 min readThe health systems in the US and around the world have major problems – and while many of these problems require continued advocacy and changes in legislation – a lot can be done right now.
11 min readThis post is just scratching the surface of exploring the gut through understanding the similarities and differences between IBS and IBD. The fact remains that both conditions can be extremely debilitating. While IBD is objectively (in most cases) a more severe diagnosis, the diagnosis itself is more defined, while by contrast, IBS is increasingly more broad and even more enigmatic.
18 min readPsychedelics like LSD and psilocybin (magic mushrooms) may promote change and plasticity in the brain, immune system, and microbiome to yield untapped therapeutic potential for complex inflammatory conditions like Crohn’s disease and ulcerative colitis.
Navigate your treatment options with insights into medications and professional healthcare approaches.
26 min readIBD is a lifetime condition but it doesn’t have to be a life sentence. Living with a chronic gastrointestinal condition like Crohn’s disease or ulcerative colitis affects far more than just your gut health.
18 min readPsychedelics like LSD and psilocybin (magic mushrooms) may promote change and plasticity in the brain, immune system, and microbiome to yield untapped therapeutic potential for complex inflammatory conditions like Crohn’s disease and ulcerative colitis.
7 min readAlmost all women and females will use some form of contraception in their lifetime. Do hormonal contraceptives like birth control pills increase the risk of developing inflammatory bowel disease?
Learn of evidence-based supplements & herbal remedies that can complement your comprehensive care.
18 min readPsychedelics like LSD and psilocybin (magic mushrooms) may promote change and plasticity in the brain, immune system, and microbiome to yield untapped therapeutic potential for complex inflammatory conditions like Crohn’s disease and ulcerative colitis.
26 min readWhat is the cure for inflammatory bowel disease? A well-rounded treatment plan for IBD may include IBD medications, IBD diets, supplements, lifestyle changes, mindset, surgical interventions and more.
11 min readThrough its interactions with the microbiome and gut-brain axis, the endocannabinoid system may offer a novel pathway for managing symptoms of Crohn’s disease and ulcerative colitis.
Explore personalized dietary and longevity strategies to support health and wellness.
26 min readFasting and intermittent fasting have gained popularity around the world for numerous health benefits—but can fasting be a new treatment for symptoms of Crohn’s disease and ulcerative colitis?
5 min readPolyphenols & flavonoids are bioactive compounds found in plants that are known to have numerous health benefits–especially for people with Inflammatory Bowel Disease.
8 min readHave you ever been told that “diet doesn’t matter for inflammatory bowel disease?” We have, but this view is outdated: diet and nutrition play a central role in the development, pathogenesis, and treatment of IBD.
Discover the underlying biological pathways and triggers of your health and longevity to better understand your condition.
7 min readThe health systems in the US and around the world have major problems – and while many of these problems require continued advocacy and changes in legislation – a lot can be done right now.
11 min readThis post is just scratching the surface of exploring the gut through understanding the similarities and differences between IBS and IBD. The fact remains that both conditions can be extremely debilitating. While IBD is objectively (in most cases) a more severe diagnosis, the diagnosis itself is more defined, while by contrast, IBS is increasingly more broad and even more enigmatic.
11 min readThrough its interactions with the microbiome and gut-brain axis, the endocannabinoid system may offer a novel pathway for managing symptoms of Crohn’s disease and ulcerative colitis.
