Systema 1-on-1

Systema 1-on-1 is a tailored and advanced 3 month coaching program, designed to address complex health challenges like IBS, autoimmunity, ADHD, and more using the Systems-based Health Coaching (SHC) Framework. This is an opportunity to achieve unparalleled health and wellness.

1-ON-1 COACHNG LIKE YOU’VE NEVER EXPERIENCED

Advanced Coaching for IBS, Autoimmunity, ADHD and More

For Crohn’s disease and Ulcerative colitis coaching visit Systema IBD. A year long membership to Systema Core is included.

Over the course of 3 months you will work 1-on-1 with our Founder, Andrew to achieve unmatched health and welness through our Systems-based Health Coaching (SHC) Framework.

Tina has been a member of Systema IBD since 2021

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Schedule An Admissions Call

Tina has been a member of Systema IBD since 2021

Initiation & Foundations

Month One will set the foundations for a life filled with health and healing. I will strategically equip you with the tools to take your health into your own hands and help you initiate vital initial changes. Together we will specifically:

Implementation & Iteration

Month Two is a science-based trial-and-error process to discover, incorporate or eliminate interventions. In strategic collaboration with your health team we will design your protocol from the ground up. Together we will specifically:

Refinement & Optimization

Month Three shall begin on the heels of significant healing and transformation. We’ll work at a high level in making targeted adjustments to ensure decades of health, vibrance and purpose. Together we will specifically:

OUR WORK TOGETHER

A Unique Three Month Intensive Coaching Model

Cultivate neuroplasticity and an adaptive mindset

Initiate your personalized Remission Master Plan (RMP)

Document your unique health story

Navigate complex healthcare systems

Initiate a foundational dietary and lifestyle strategy

Learn your condition-specific biological mechanisms

Assemble a diverse, innovative, and professional medical team

Implement your new protocol carefully and systematically

Nourish the gut, brain, and microbiome

Identify cutting edge and evidence-based approaches

Target your body’s specific pathogenesis & phenotype

Incorporate new foods and innovative therapies

Iterate from the live data of your RMP

Eliminate maladaptive habits and failing interventions

Refine your lifelong and comprehensive health toolbox

Optimize every aspect of your health protocol

Unleash your highest mental and physical performance

Explore new previously intolerable foods & lifestyles

Launch your creative ideas and life dreams

Foster love in your home, work, and relationships

Fulfill your unique and complete human potential

JOIN THE SYSTEMA HEALTH COMMUNITY: OPEN TO ALL

Systema Core is for everyone: healthy people and those diagnosed with IBD, IBS, autoimmunity, and metabolic conditions

1 Science & Evidence

We focus on interventions that have been scientifically studied and have a basis in the biological mechanisms of IBD.

2 Systems & First Principles

IBD is multidimensional. Dysfunction in one area can pull the system off-balance, but a multi-pronged approach can bring you back into alignment.

3 Science & Evidence

Systema facilitates changes in habit and mindset that are foundational to long-term healing. Health is a habit.

4 Love & Compassion

You are more than a number. Our community embodies empathy and care, and each new member makes us stronger.

Science & Evidence

We focus on interventions that have been scientifically studied and have a basis in the biological mechanisms of IBD.

Systems & First Principles

IBD is multidimensional. Dysfunction in one area can pull the system off-balance, but a multi-pronged approach can bring you back into alignment.

Neuroplasticity & Mindset

Systema facilitates changes in habit and mindset that are foundational to long-term healing. Health is a habit.

Love & Compassion

Building Sustainable Cardiovascular and Endocrine Health: The proliferation of lifestyle-related metabolic conditions places the largest strain on healthcare systems.

Andrew totally changed the way I approached my health struggles, and provided just the spark I needed. Within a month or two I was living the active, embodied life I had been too stuck to manifest on my own. The following year has been full of nothing but thriving, growth, and wellness.

Henrik

SYSTEMS-BASED HEALTH COACHING

What is Systems-based Health Coaching?

Through Systems-based Health Coaching (SHC), you will decipher patterns in diet, stress, symptoms and more. We will save you hundreds of hours as we’ve reviewed and applied thousands of scholarly research papers, meta-studies and powerful personal narratives supporting the use of lifestyle, diet, stress reduction, exercise, mindset, supplements, microbiological correlates, and nutritional approaches targeted at helping you heal.

SYSTEMA

5 Pillars of Systems-based Health Coaching

Systems & Biology

Discover the underlying biological pathways and triggers of your health and longevity to better understand your condition.

Diet & Nutrition

Explore personalized dietary and longevity strategies to support health and wellness.

Supplements & Herbs

Learn of evidence-based supplements & herbal remedies that can complement your comprehensive care.

Medications & Healthcare

Navigate your treatment options with insights into medications and professional healthcare approaches.

Lifestyle & Mindset

Uncover the impact of lifestyle changes and mindset shifts in managing symptoms & improving quality of life.

Systems & Biology

Discover the underlying biological pathways and triggers of your health and longevity to better understand your condition.

Diet & Nutrition

Explore personalized dietary and longevity strategies to support health and wellness.

Supplements & Herbs

Learn of evidence-based supplements & herbal remedies that can complement your comprehensive care.

Medications & Healthcare

Navigate your treatment options with insights into medications and professional healthcare approaches.

Lifestyle & Mindset

Uncover the impact of lifestyle changes and mindset shifts in managing symptoms & improving quality of life.

Systema 1-on-1

1-ON-1 COACHNG LIKE YOU’VE NEVER EXPERIENCED

Advanced Coaching for IBS, Autoimmunity, ADHD and More

Initiation & Foundations

Implementation & Iteration

Refinement & Optimization

OUR WORK TOGETHER

A Unique Three Month Intensive Coaching Model

Systema Core is for everyone: healthy people and those diagnosed with IBD, IBS, autoimmunity, and metabolic conditions

1

Science & Evidence

2

Systems & First Principles

3

Science & Evidence

4

Love & Compassion

Science & Evidence

Systems & First Principles

Neuroplasticity & Mindset

Love & Compassion

Henrik

SYSTEMS-BASED HEALTH COACHING

What is Systems-based Health Coaching?

SYSTEMA

5 Pillars of Systems-based Health Coaching

Systems & Biology

Diet & Nutrition

Supplements & Herbs

Medications & Healthcare

Lifestyle & Mindset

Systems & Biology

Diet & Nutrition

Supplements & Herbs

Medications & Healthcare

Lifestyle & Mindset

Additional Links

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Additional Links

Lifestyle & Mindset

Medications & Healthcare

Supplements & Herbs

Diet & Nutrition

Systems & Biology