Through Systems-based Health Coaching (SHC), you will decipher patterns in diet, stress, symptoms and more.
You will save you hundreds of hours as we’ve reviewed and applied thousands of scholarly research papers, meta-studies and powerful personal narratives supporting the use of lifestyle, diet, stress reduction, exercise, mindset, supplements, microbiological correlates, and nutritional approaches targeted at helping you heal.
Alex healed from a complex case of IBS and is thriving in Systema Health
The Mind is Foundational to Health Transformation
Neuroplasticity (the brain’s remarkable capacity for change) forms the cornerstone of our approach.
Conditions addressed in the brain-mindset domain include, but are not limited to:
Mental Health Concerns
Mindset & Performance
*Many mental health, mindset and performance issues are most readily addressed in private Systems-based Coaching with the Systema Team.
Tuning Your Body’s Defense Systems
The immune system is delicate and can easily become dysregulated. It’s our job to listen and bring it into harmony.
Conditions addressed in the immune-inflamation domain include, but are not limited to:
Nurturing Your Internal Microbial Ecosystem
The human gut performs extraordinary functions in a delicate symphony with the trillions of microbes that inhabit it.
Conditions addressed in the gut-microbiome domain include, but are not limited to
Building Sustainable Cardiovascular and Endocrine Health
The proliferation of lifestyle-related metabolic conditions place the largest strain on healthcare systems.
Conditions addressed in the lifestyle-metabolism domain include, but are not limited to:
Systema Core is for everyone: healthy people and those diagnosed with IBD, IBS, autoimmunity, and metabolic conditions. Systema Core is a perfect fit when you:
Are newly diagnosed with a chronic condition and need clarity on where to begin. You want actionable, science-backed guidance and a supportive path forward.
Feel stuck despite trying everything else. You’re ready to explore a fresh, systems-based approach that uncovers new possibilities for healing and transformation.
Want to learn a revolutionary system that helps you decode complex health patterns in diet, stress, symptoms, and habits—empowering you to craft and sustain your unique protocol.
Are seeking balance between conventional medical treatment and integrative health strategies. You value collaboration with your healthcare team while also incorporating lifestyle, mindset, and nutrition interventions that support deep healing.
Crave autonomy over your health and are motivated to actively participate in your care. You’re ready to build resilience and cultivate a powerful new mindset to achieve your goals.
Appreciate a community-focused approach where members and experts alike share wisdom, insights, and compassionate support to accelerate healing.
Jahlela
She said “Yes!” Scott has been thriving with Systema since 2023 and is now happily married.
Joining the Systema Health community empowers you to take control of your wellbeing with personalized support and cutting-edge health strategies.
Meet with an Admissions Advisor Today
Uncover the impact of lifestyle changes and mindset shifts in managing symptoms & improving quality of life.
7 min readThe health systems in the US and around the world have major problems – and while many of these problems require continued advocacy and changes in legislation – a lot can be done right now.
11 min readThis post is just scratching the surface of exploring the gut through understanding the similarities and differences between IBS and IBD. The fact remains that both conditions can be extremely debilitating. While IBD is objectively (in most cases) a more severe diagnosis, the diagnosis itself is more defined, while by contrast, IBS is increasingly more broad and even more enigmatic.
18 min readPsychedelics like LSD and psilocybin (magic mushrooms) may promote change and plasticity in the brain, immune system, and microbiome to yield untapped therapeutic potential for complex inflammatory conditions like Crohn’s disease and ulcerative colitis.
Navigate your treatment options with insights into medications and professional healthcare approaches.
26 min readIBD is a lifetime condition but it doesn’t have to be a life sentence. Living with a chronic gastrointestinal condition like Crohn’s disease or ulcerative colitis affects far more than just your gut health.
18 min readPsychedelics like LSD and psilocybin (magic mushrooms) may promote change and plasticity in the brain, immune system, and microbiome to yield untapped therapeutic potential for complex inflammatory conditions like Crohn’s disease and ulcerative colitis.
7 min readAlmost all women and females will use some form of contraception in their lifetime. Do hormonal contraceptives like birth control pills increase the risk of developing inflammatory bowel disease?
Learn of evidence-based supplements & herbal remedies that can complement your comprehensive care.
18 min readPsychedelics like LSD and psilocybin (magic mushrooms) may promote change and plasticity in the brain, immune system, and microbiome to yield untapped therapeutic potential for complex inflammatory conditions like Crohn’s disease and ulcerative colitis.
26 min readWhat is the cure for inflammatory bowel disease? A well-rounded treatment plan for IBD may include IBD medications, IBD diets, supplements, lifestyle changes, mindset, surgical interventions and more.
11 min readThrough its interactions with the microbiome and gut-brain axis, the endocannabinoid system may offer a novel pathway for managing symptoms of Crohn’s disease and ulcerative colitis.
Explore personalized dietary and longevity strategies to support health and wellness.
26 min readFasting and intermittent fasting have gained popularity around the world for numerous health benefits—but can fasting be a new treatment for symptoms of Crohn’s disease and ulcerative colitis?
5 min readPolyphenols & flavonoids are bioactive compounds found in plants that are known to have numerous health benefits–especially for people with Inflammatory Bowel Disease.
8 min readHave you ever been told that “diet doesn’t matter for inflammatory bowel disease?” We have, but this view is outdated: diet and nutrition play a central role in the development, pathogenesis, and treatment of IBD.
Discover the underlying biological pathways and triggers of your health and longevity to better understand your condition.
7 min readThe health systems in the US and around the world have major problems – and while many of these problems require continued advocacy and changes in legislation – a lot can be done right now.
11 min readThis post is just scratching the surface of exploring the gut through understanding the similarities and differences between IBS and IBD. The fact remains that both conditions can be extremely debilitating. While IBD is objectively (in most cases) a more severe diagnosis, the diagnosis itself is more defined, while by contrast, IBS is increasingly more broad and even more enigmatic.
11 min readThrough its interactions with the microbiome and gut-brain axis, the endocannabinoid system may offer a novel pathway for managing symptoms of Crohn’s disease and ulcerative colitis.
