Systema Core

Systema Core is an introductory, accessible and foundational program addressing 4 domains of health: Brain-mindset, Immune-inflammation, Gut-microbiome, and Life style-metabolism. The program includes Health Design Sessions and a supportive community.

SYSTEMA CORE IS ACCESSIBLE AND OPEN TO ALL

Join our community designed for healthy people and those diagnosed with IBD, IBS, autoimmunity, and metabolic conditions

SYSTEMA CORE IS A REVOLUTIONARY APPROACH

Imagine being able to build your perfect health protocol with Systema Core totally unique to you

Imagine being able to build your perfect health protocol with totally unique to you

Through Systems-based Health Coaching (SHC), you will decipher patterns in diet, stress, symptoms and more.

You will save you hundreds of hours as we’ve reviewed and applied thousands of scholarly research papers, meta-studies and powerful personal narratives supporting the use of lifestyle, diet, stress reduction, exercise, mindset, supplements, microbiological correlates, and nutritional approaches targeted at helping you heal.

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Alex healed from a complex case of IBS and is thriving in Systema Health

Systema Core Addresses 4
Unique Domains of Health

The Brain-mindset Domain

The Mind is Foundational to Health Transformation

Neuroplasticity (the brain’s remarkable capacity for change) forms the cornerstone of our approach.

Conditions addressed in the brain-mindset domain include, but are not limited to:

Mental Health Concerns

ADHD and Concentration
Mild-moderate feelings of Anxiety
Mild-moderate feelings of Depression

Mindset & Performance

Learning (and neurodiversity)
Mindset (and peak performance)
Work-life balance
Relationships
and more

*Many mental health, mindset and performance issues are most readily addressed in private Systems-based Coaching with the Systema Team.

The Immune-inflammation Domain

Tuning Your Body’s Defense Systems

The immune system is delicate and can easily become dysregulated. It’s our job to listen and bring it into harmony.

Conditions addressed in the immune-inflamation domain include, but are not limited to:

Inflammatory Bowel Disease (Crohn’s Disease, Ulcerative Colitis, Microscopic Colitis, and Indeterminate Colitis)
Arthritis (RA, AS, gout)
Lupus
Celiac disease
Hashimoto Thyroiditis
Graves’ disease
Psoriasis
Eczema
Multiple-sclerosis
Allergies
Asthma
Long-COVID (some cases)
and more

The Gut-microbiome Domain

Nurturing Your Internal Microbial Ecosystem

The human gut performs extraordinary functions in a delicate symphony with the trillions of microbes that inhabit it.

Conditions addressed in the gut-microbiome domain include, but are not limited to

Inflammatory Bowel Disease (Crohn’s Disease, Ulcerative Colitis, Microscopic Colitis, and Indeterminate Colitis)
Irritable Bowel Syndrome (and other undefined gut issues)
Small intestinal bacterial overgrowth (SIBO)
Diverticulitis
Weight issues
Diarrhea, urgency, and constipation
Nutritional deficiencies

The Lifestyle-metabolism Domain

Building Sustainable Cardiovascular and Endocrine Health

The proliferation of lifestyle-related metabolic conditions place the largest strain on healthcare systems.

Conditions addressed in the lifestyle-metabolism domain include, but are not limited to:

Obesity and weight issues
Lifestyle-related cardiovascular disease
Diabetes (type II)
Hypertension (high blood pressure)
Non-Alcoholic Fatty Liver Disease (NAFLD)
Gout
and more

JOIN THE SYSTEMA HEALTH COMMUNITY: OPEN TO ALL

Who is the Perfect Fit For Systema Core?

Systema Core is for everyone: healthy people and those diagnosed with IBD, IBS, autoimmunity, and metabolic conditions. Systema Core is a perfect fit when you:

Are newly diagnosed with a chronic condition and need clarity on where to begin. You want actionable, science-backed guidance and a supportive path forward.

Feel stuck despite trying everything else. You’re ready to explore a fresh, systems-based approach that uncovers new possibilities for healing and transformation.

Want to learn a revolutionary system that helps you decode complex health patterns in diet, stress, symptoms, and habits—empowering you to craft and sustain your unique protocol.

Are seeking balance between conventional medical treatment and integrative health strategies. You value collaboration with your healthcare team while also incorporating lifestyle, mindset, and nutrition interventions that support deep healing.

Crave autonomy over your health and are motivated to actively participate in your care. You’re ready to build resilience and cultivate a powerful new mindset to achieve your goals.

Appreciate a community-focused approach where members and experts alike share wisdom, insights, and compassionate support to accelerate healing.

Feel stuck despite trying everything else. You’re ready to explore a fresh, systems-based approach that uncovers new possibilities for healing and transformation.

Want to learn a revolutionary system that helps you decode complex health patterns in diet, stress, symptoms, and habits—empowering you to craft and sustain your unique protocol.

Are newly diagnosed with a chronic condition and need clarity on where to begin. You want actionable, science-backed guidance and a supportive path forward.

Are seeking balance between conventional medical treatment and integrative health strategies. You value collaboration with your healthcare team while also incorporating lifestyle, mindset, and nutrition interventions that support deep healing.

Crave autonomy over your health and are motivated to actively participate in your care. You’re ready to build resilience and cultivate a powerful new mindset to achieve your goals.

Appreciate a community-focused approach where members and experts alike share wisdom, insights, and compassionate support to accelerate healing.

Those who are newly diagnosed with IBD and don’t know where to begin

Parents of a child with IBD who are looking for lifelong support and resources

Those who have been struggling with IBD for some time and feel out of options

Those who are in remission but want to achieve new health goals and optimize their IBD protocol

IBDers who had an ostomy and are seeking support and resources to help thrive

Those who are sick of “quick fixes” and “cure-alls” and are ready for a personal, lifetime Remission Master Plan

Systema sparked my curiosity in nutrition and fundamentally changed how I view its role in my wellbeing. The Systema Core curriculum is packed with great, science-backed advice and foundational knowledge that I have no doubt will support my health for decades to come.